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Beginner Tai Chi Chuan

When

  • September 30, 2018
    1:00pm - 2:00pm
  • October 14, 2018
    1:00pm - 2:00pm
  • October 21, 2018
    1:00pm - 2:00pm
  • October 28, 2018
    1:00pm - 2:00pm

What

Tai Chi is designed to help increase muscle and cardiovascular strength; help improve balance, joint flexibility and posture and support mental health.  This class focuses on basic Tai Chi skills along with completion of the Modified Tai Chi Chuan Short Form (Yang Style).  Basic warm-ups start the class with a new portion taught each week.  Students should wear comfortable clothing and flat-soled shoes.  Fee includes 6 sessions.

Please note, this class does not meet on Sunday, October 6.

Where

Visitors Center

Details Price Qty
Non-Membersshow details + $65.00 (USD)   Expired
Membersshow details + $55.00 (USD)   Expired