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Beginner Tai Chi Chuan

When

  • January 13, 2019
    1:00pm - 2:00pm
  • January 20, 2019
    1:00pm - 2:00pm
  • January 27, 2019
    1:00pm - 2:00pm
  • February 3, 2019
    1:00pm - 2:00pm
  • February 10, 2019
    1:00pm - 2:00pm
  • February 17, 2019
    1:00pm - 2:00pm

What

Tai Chi is designed to help increase muscle and cardiovascular strength; help improve balance, joint flexibility and posture and support mental health.  This class focuses on basic Tai Chi skills along with completion of the Modified Tai Chi Chuan Short Form (Yang Style).  Basic warm-ups start the class with a new portion taught each week.  Students should wear comfortable clothing and flat-soled shoes.  Fee includes 6 sessions.

 

Where

Visitors Center