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Beginner Tai Chi Chuan

When

  • June 24, 2018
    1:00pm - 2:00pm
  • July 1, 2018
    1:00pm - 2:00pm
  • July 8, 2018
    1:00pm - 2:00pm
  • July 15, 2018
    1:00pm - 2:00pm
  • July 22, 2018
    1:00pm - 2:00pm
  • July 29, 2018
    1:00pm - 2:00pm

What

Tai Chi is designed to help increase muscle and cardiovascular strength; help improve balance, joint flexibility and posture; and support mental health.  This class focuses on basic Tai Chi skills along with completion of the Modified Tai Chi Chuan Short Form (Yang Style).  Basic warm-ups start the class with a new portion taught each week.  Students should wear comfortable clothing and flat-soled shoes.  Fee includes 6 sessions.

Where

Visitors Center