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Intermediate Tai Chi Chuan

When

  • June 24, 2018
    2:00pm - 3:00pm
  • July 1, 2018
    2:00pm - 3:00pm
  • July 8, 2018
    2:00pm - 3:00pm
  • July 15, 2018
    2:00pm - 3:00pm
  • July 22, 2018
    2:00pm - 3:00pm
  • July 29, 2018
    2:00pm - 3:00pm

What

Tai Chi is designed to help increase muscle and cardiovascular strength; help improve balance, joint flexibility and posture; and support mental health.  This class focuses on advanced warm-ups, the complete Modified Tai Chi Chuan Short Form (Yang Style) from the beginner’s class and additional Qi Gong exercises, further enhancing the benefits of the practice.  Students are required to complete the beginner class at least once prior to participating in the intermediate class.  Students should wear comfortable clothing and flat-soled shoes.  Fee includes 6 sessions.

Where

Visitors Center