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Intermediate Tai Chi Chuan

When

  • April 15, 2018
    2:00pm - 3:00pm
  • April 22, 2018
    2:00pm - 3:00pm
  • April 29, 2018
    2:00pm - 3:00pm
  • May 6, 2018
    2:00pm - 3:00pm
  • May 13, 2018
    2:00pm - 3:00pm
  • May 20, 2018
    2:00pm - 3:00pm

What

Tai Chi is designed to increase muscle and cardiovascular strength; improve balance, joint flexibility and posture; and support mental health.  The intermediate class focuses on more advanced warm-ups, the complete Modified Tai Chi Chuan Short Form (Yang Style) from the beginner’s class and additional Qi Gong exercises, further enhancing the benefits of the practice.  Students are required to complete the beginner class at least once prior to participating in the intermediate class.  Students should wear comfortable clothing and flat-soled shoes.  Fee includes 6 sessions.

Where

Visitors Center